peptide msm FAQ

MSM is a dietary supplement. It cannot be marketed to treat or cure a disease. Read and follow the directions on the specific product you are using, or use it as recommended by your health care provider. Keep MSM out of the reach of children. The FDA has not tested MSM products to confirm that they contain the ingredients stated on their labels. Some dietary supplements have been tested by third-party organizations to confirm that they contain the ingredients listed on their labels and do not contain any harmful chemicals. Learn more about how to choose a safe dietary supplement product here.

MSM may help with exercise recovery. One small study found that it may help with muscle and joint pain from exercise, but researchers don’t know for sure.

You can get MSM naturally from certain foods. For example, the following have small amounts of MSM:

MSM is used for various reasons. However, the benefits of MSM are not well defined. Some common reasons that people use MSM include the following.

People take MSM to try to treat or manage different health conditions. For example, some people take it to help ease the pain or swelling from:

The most common side effects of MSM are listed below. These side effects may vary depending on the dose or the specific product you are using. Tell your health care provider if you have any of these side effects that bother you.

MSM is a natural substance that contains sulfur. MSM is sometimes confused with another substance called dimethyl sulfoxide (DMSO). Both of these substances contain sulfur, but they are not the same. MSM seems to have some effects in the body, such as reducing inflammation (swelling) and acting as an antioxidant. These effects could help to reduce pain caused by swelling in the joints and muscles. But the effects of MSM for any type of pain, including joint pain, back pain, or muscle pain after exercise, are not well defined. Some people apply MSM to the skin to help with signs of aging. But it is not clear if or how MSM might work for this use.

Allergies to Ingredients. People who are allergic to any of the following should not use MSM.

Researchers saw positive results when they used treatments with MSM on mice for hair growth. But we’d need more studies in humans to know whether MSM may be good for hair growth.

There are no known interactions between MSM and foods or drinks. It is unknown if drinking alcohol will affect MSM.

While less common, the most serious side effects of MSM are described below, along with what to do if they happen. Severe Allergic Reactions. MSM may cause allergic reactions, which can be serious. Stop using MSM and get help right away if you have any of the following symptoms of a serious allergic reaction.

You should store MSM according to the product label. Most dietary supplements should be kept in a cool, dry location that is out of the reach of children and pets and is not in direct sunlight.

For most people, it’s safe to take up to 4 grams of MSM every day. Side effects. There isn’t much about MSM’s side effects. From what we know, MSM doesn’t have many side effects. Some people may have mild side effects such as:

Tell your health care provider about all of your health conditions and any prescription or over-the-counter (OTC) medicines, vitamins/minerals, herbal products, and other supplements you are using. This will help them know if MSM is right for you. In particular, make sure that you discuss any of the following. Pregnancy. It is not known if or how MSM could affect pregnancy or harm an unborn baby. Tell your health care provider if you are pregnant or plan to become pregnant. Breastfeeding. It is not known if MSM passes into breast milk. Tell your health care provider if you are breastfeeding or plan to breastfeed.

There’s not a lot of evidence around MSM’s effect on your kidneys. But in one study, researchers found taking MSM for 16 weeks didn’t change how well the kidneys worked.

If you or someone else has used too much MSM, get medical help right away, call 911, or contact a Poison Control center at 800-222-1222. MSM dietary supplements come in a wide range of doses. MSM is also available as a cream or ointment that is applied to the skin. Read the product label closely and speak with a health care provider about how to use MSM safely. Do not use double or extra doses, even if you miss a dose.

There are no known interactions between MSM and medicines. Always tell your health care provider about any prescription or over-the-counter (OTC) medicines, vitamins/minerals, herbal products, and other supplements you are using. The interactions between MSM and medicines are not fully understood. As with most dietary supplements, the research on drug interactions with MSM is incomplete. Always check with your health care provider before using MSM with any medicines.