osteoporosis press release after:2026-04-14 FAQ

You can’t restore your bone density to what it was at its peak, but you can stimulate bone formation and slow age-related bone loss. Try engaging in weight-bearing and muscle-building exercises, following a healthy diet, and taking one of the drugs approved for the treatment of osteoporosis.

<p>You can strengthen your bones and lower the likelihood that <a href="https://www.everydayhealth.com/osteoporosis/guide/osteopenia/">osteopenia</a> (an early sign of low bone mass) will turn into osteoporosis by following a nutritious diet, consuming the recommended amounts of calcium and vitamin D in food or supplements, maintaining a healthy weight, doing weight-bearing exercises regularly, limiting your alcohol intake, and quitting smoking if you smoke.</p>

No. It’s believed osteoporosis can be prevented by building strong bones in the first place before age 30. But if you do develop osteoporosis, you can slow your rate of bone loss and possibly increase your bone density by using one or more of the available drugs for osteoporosis, along with healthy lifestyle changes.

Osteoporosis is a disease in which bones deteriorate or become brittle and fragile due to low bone mass and bone tissue loss. It increases the risk of fractures, particularly of the hips, spine, and wrists.

Prevention is the best treatment for osteoporosis. Barring that, a combination of regular weight-bearing exercise, a healthy diet high in plant foods, and an osteoporosis drug that you and your doctor agree is safe for you is the best treatment, along with stopping smoking and reducing alcohol intake.<br>