liquid iv peptides FAQ

For the average person, Liquid I.V. is likely safe for the kidneys. However, if you have kidney disease, it’s important to monitor your sodium and potassium intake. This may make Liquid I.V. unsuitable for you.

If you engage in vigorous exercise, hard labor, or are in a humid environment in which you’re sweating a lot, then you may benefit from taking Liquid I.V. or another electrolyte supplement daily. But it’s usually not needed for the average person. Additionally, because it's high in sodium, people with hypertension (high blood pressure) or those who have been recommended a lower sodium diet should not try Liquid I.V. without talking to a healthcare professional, such as a physician or registered dietitian first.

Liquid I.V. and Pedialyte are both electrolyte mixes that a person adds to water. They both use the World Health Organization's rehydration solution and are very similar in ingredients and function. However, Liquid I.V. contains added vitamins and minerals at levels well over the recommended DV. This may increase the risk of taking in too much of certain nutrients.

Two of the biggest disadvantages of Liquid I.V. are its high sodium and sugar levels, even for an electrolyte powder. Additionally, no scientific evidence supports the claims regarding the effectiveness of the company’s proprietary ratios and additives, such as CTT, Coffeeberry Energy Extract, CognatIQ Coffee Fruit Extract, and BetaVia.

According to online reviews, the product website, and reviews of the company's ingredients, it should be safe for most people to drink Liquid I.V. every day. However, it is high in sugar and sodium, and the caffeine content in some of the products may be unsuitable for some people. People should prioritize drinking water for everyday hydration and reserve electrolyte products such as Liquid I.V. for use during and after exercise.

Liquid I.V. can help rehydrate people after exercise and replenish vitamins and minerals, but it may not provide many health benefits outside of this primary function. There are no scientific studies looking into the health benefits of Liquid I.V., and there is limited research into the brand's proprietary blends.

If a person uses these products as the company directs, Liquid I.V. should be safe for kidneys in healthy adults. The company’s products might help prevent dehydration, which can increase the risk of kidney damage. However, Liquid I.V. is unlikely to be safe for people with preexisting kidney conditions. Additionally, a small 2020 study evaluating the effects of electrolyte supplements on hydration and the health of people working outdoors in hot conditions found that these supplements helped maintain kidney function and reduce muscle injury.