does greek yogurt contain peptides FAQ

Jiménez-Flores says that despite the general misinformation, there is no evidence that Greek yogurt is bad for cholesterol. In fact, it may help lower cholesterol.

Yes, Greek yogurt can be a source of high-quality protein, which is key to helping a fetus grow. It’s also a good source of calcium, which helps build healthy bones and teeth.

Yogurt is one of the most common dairy products on the market today — and for good reason. Yogurt is a creamy, tasty addition to many meals. You may prefer Greek yogurt over traditional yogurt if you enjoy a yogurt with a rich flavor and thick texture. Greek yogurt is made by straining regular yogurt to remove extra liquid and whey. The result is a thicker, denser final product with a higher concentration of protein and probiotics. This thick, protein-rich yogurt offers a wide variety of potential uses in savory and sweet recipes. It can also be eaten plain.

There's no strong evidence suggesting Greek yogurt is good or bad for fertility.

The vitamins and minerals in Greek yogurt can offer important health benefits. It is also a good source of probiotics . Potassium is important for maintaining your blood pressure and counteracting sodium. It also plays an important role in keeping your heartbeat regular and helping your muscles contract. Greek yogurt is also an excellent source of vitamin B12, which helps prevent anemia and keeps your blood cells and nerves healthy. Greek yogurt can also offer other health benefits, such as:

Frozen yogurt is not the same as traditional yogurt. Unlike traditional yogurt, it doesn't need to meet any specific government standards to call itself yogurt, and sometimes it's not actually yogurt at all. Some brands of frozen yogurt do contain live and active cultures. Surprisingly, freezing doesn't kill the live microbes, but it may essentially put them to sleep. They wake up from their dormant state only after they thaw inside your body, according to the Natural Yogurt Association (NYA). However, if a frozen yogurt does have live and active cultures, it will often have fewer of them than its refrigerated counterparts do. The NYA requires refrigerated yogurts to have 100 million cultures per gram in order to bear its "Live & Active Cultures" seal, but a frozen yogurt product needs to have only 10 million cultures per gram. (As with traditional yogurt, some brands of frozen yogurt may meet this standard but opt not to go through the voluntary process to get the seal.) In other instances, frozen yogurt may have no live, active cultures at all. Just like with regular yogurt, heat-treated yogurt kills the cultures. Or the maker may just stir live, active cultures into the recipe and skip the fermenting process used to make yogurt. Yogurt must be fermented to get the NYA seal. The bottom line: When it comes to frozen yogurt, check the label carefully. There may be some healthy ones out there, but in many cases that tasty tub of frozen yogurt is just another dessert. Image: © jenifoto/Getty Images

Yogurt used to be pretty straightforward. It came in small, simple containers, with a swirl of fruit on the bottom if you were lucky. Not anymore. Today there's Greek yogurt, shakes, and tasty-looking cups with sprinkles and crushed cookies. Yogurt is blended into smoothies and squirted into portable tubes and pouches. Over in the ice cream aisle, there are even more options, with a variety of frozen yogurt products in tubs and handheld popsicles. This gives you lots of choices but might also leave you wondering which one to pick. At the root of the dilemma is this question: is yogurt a health food or a dessert? The truth is, today's yogurt can be either, depending on the type you choose. This means you've got to do a little detective work to figure it out. Before we get into details about how to sort the good yogurt from the bad, let's talk a little bit about why you want to eat yogurt in the first place.