breka peptides FAQ

The 30-30-30 diet is eating 30 grams of protein within 30 minutes of waking up and following this with 30 minutes of low intensity exercise. Although Gary Brecka did not create this idea, he does promote it, and its popularity increased after he spoke about it on his social media platforms. You can read more about the 30-30-30 diet here.

For protein shakes, Gary Brecka recommends vegan, vegetable-based, soy-free protein supplements. He advises against whey protein supplements. (You can read more about food protein sources suggested for a ketogenic diet here.)

Over the years, Gary Brecka has promoted a variety of challenges to improve his viewer’s health including a breathwork challenge and a water fast. Gary Brecka's followers have also done a 30-day challenge of the 30-30-30 diet.

Gary Brecka emphasizes the importance of Vitamin D3. He also recommends taking other vitamins and supplements on a personalized basis depending on the results of your bloodwork and biomarkers.

Gary Brecka has been credited with increasing Dana White’s life expectancy. This was done through testing his biomarkers, changing his supplements and diet, doing cold plunges, and switching up his workout.