almond milk peptides FAQ

Like all types of milk, almond milk has a "sell by" date, which indicates the peak quality period. But they’re often safe to drink for about five to seven days after this date if stored properly (homemade almond milk only lasts a few days in the fridge). Nondairy milks typically have a longer shelf life than cow's milk due to ultra-pasteurization. Store milk in a refrigerator at 40 F or below to keep it fresh, and avoid leaving the door open for long periods. Signs of spoiled milk include a sour smell, which applies to both cow’s milk and almond milk.

“The final verdict is still out,” says Lavinia Butuza, RD, a nutritionist in Sacramento, California. “Heart patients need to be careful with anything coconut, and treat all saturated fats as the same, for now.”

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most popular almond products because it has a very important trait: it's lactose-free. Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink almond milk plain or use it in recipes that call for animal or any other kind of plant-based milk. Beyond its taste, almond milk packs some pretty impressive health benefits.

Depending on the brand, almond milk can also be an excellent source of:

Almond milk is lower in calories and saturated fat than cow’s milk, but it often lacks protein and essential nutrients unless fortified. The choice depends on individual dietary needs and preferences. Almond milk is a highly versatile product and a great milk substitute for vegans and people who are allergic or intolerant to dairy. It is an excellent addition to a healthy diet as it is naturally rich in several important nutrients.

Some downsides to almond milk are that it may not be suitable for individuals with nut allergies, contains added sugars, and, unless fortified, lacks calcium and vitamin D.

Drinking almond milk every day is generally fine for most people, especially if it's fortified with vitamins and minerals. However, a person should be mindful of added sugars.