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Best Peptides for Marathon Recovery — Comparison Table
Tendon/ligament repair (Achilles, plantar fascia, IT band) Upregulates VEGF and growth factors; promotes angiogenesis and tendon-to-bone healing 200–500 mcg/day subcutaneous 2–4 weeks for noticeable improvement in animal studies Best preclinical evidence for c
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- Tendon/ligament repair (Achilles, plantar fascia, IT band)
- Upregulates VEGF and growth factors; promotes angiogenesis and tendon-to-bone healing
- 200–500 mcg/day subcutaneous
- 2–4 weeks for noticeable improvement in animal studies
- Best preclinical evidence for connective tissue repair; widely studied for tendon injuries
- Muscle fibre recovery and reduced DOMS
- Promotes actin formation; enhances muscle cell migration and tissue remodelling
- 7–14 days
- Longer half-life reduces injection frequency; strong evidence in equine models
- Systemic inflammation and oxidative stress
- Modulates collagen synthesis; reduces metalloproteinase activity; antioxidant effects
- 3–7 days for inflammation markers
- Strongest anti-inflammatory profile; useful for whole-body recovery post-race