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Delayed REM May Ramp up Risk of Developing Alzheimer’s Disease

Previous studies have demonstrated that deep sleep has a restorative power to clear waste from the brain. The quality and the amount of sleep we get may influence our risk of developing neurodegenerative diseases such as Alzheimer’s disease. A new study now su

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Previous studies have demonstrated that deep sleep has a restorative power to clear waste from the brain. The quality and the amount of sleep we get may influence our risk of developing neurodegenerative diseases such as Alzheimer’s disease. A new study now suggests that people who take significantly longer to start the dream phase of sleep, known as rapid eye movement (REM), may be experiencing an early symptom of Alzheimer’s disease.

The new findings are published in Alzheimer’s and Dementia: The Journal of the Alzheimer’s Association.

REM follows three phases of non-REM sleep, each deeper than the last. The four phases take 90 minutes or more to complete, depending on age, and a person may cycle through them four or five times in a typical night. Older people take longer to reach REM.

During REM sleep the brain processes memories, especially those that are emotionally charged, and puts them into long-term storage.

“The delay in REM sleep disrupts the brain’s ability to consolidate memories by interfering with the process that contributes to learning and memory,” said Yue Leng, PhD, an associate professor in the Department of Psychiatry and Behavioral Sciences at UCSF.

“If it is insufficient or delayed, it may increase the stress hormone cortisol,” said Leng, who is part of the UCSF Weill Institute for Neurosciences. “This can impair the brain’s hippocampus, a critical structure for memory consolidation.”

Researchers followed 128 people with an average age of 70 from the neurology unit of the China-Japan Friendship Hospital in Beijing. Half had Alzheimer’s, and about one-third had mild cognitive impairment, a frequent precursor to Alzheimer’s. The rest had normal cognition.

The participants in the study slept overnight in the clinic so researchers could measure their brainwave activity, eye movement, heart rate, and breathing.

The researchers divided the participants into early and delayed REM sleep. On average, the early group reached REM less than 98 minutes after falling asleep, while the late group reached it more than 193 minutes after falling asleep.

Those with Alzheimer’s were more likely to have delayed REM sleep, and they also tended to have higher levels of the two toxic proteins, amyloid and tau, found in people with the condition.

Those with delayed REM sleep had 16% more amyloid and 29% more tau than those with early REM sleep. They also had 39% less of a healthy protein called brain-derived neurotrophic factor (BDNF), which drops in Alzheimer’s.

“Future research should study the effects of certain medications that influence sleep patterns, as these may modify disease progression,” Leng concluded.

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Peptide Therapy Guide Editorial Team

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