/* therapy — warm patient-education: Bree Serif display + Asap body, sage green & cream, friendly rounds. */
:root{--care-ink:#22322b;--care-green:#3e7052;--care-green-dark:#2d5540;--care-blue:#3d6880;--care-muted:#687570;--care-line:#dde2da;--care-paper:#f8f5ec;--care-soft:#edf3ec;--care-warm:#f5ecdc;--care-white:#fff;--care-display:"Bree Serif",Georgia,serif;--care-body:"Asap",system-ui,sans-serif}
*{box-sizing:border-box}body{margin:0;background:var(--care-white);background-image:radial-gradient(rgba(62,112,82,.04) 1.4px,transparent 1.4px);background-size:26px 26px;color:var(--care-ink);font-family:var(--care-body);line-height:1.72;overflow-wrap:anywhere;-webkit-font-smoothing:antialiased}a{color:#285a46;text-underline-offset:3px}a:hover{color:var(--care-green)}img{max-width:100%;height:auto}
h1,h2,h3,h4{font-family:var(--care-display);font-weight:400;line-height:1.2;margin:0}
.care-container,.care-header,.patient-guide__header,.patient-guide__layout,.guide-boundary,.author-care-note,.related-guides,.care-author,.author-guides,.product-reference,.comparison-guide,.related-references,.resource-header,.resource-nav,.resource-content,.guide-resources{width:min(1100px,calc(100% - 40px));margin-inline:auto}
.skip-link{position:absolute;z-index:20;top:-80px;left:14px;background:var(--care-white);padding:10px 14px}.skip-link:focus{top:10px}
.education-banner{display:flex;justify-content:center;gap:12px;padding:8px 20px;background:var(--care-green);color:#fff;font-size:12px;letter-spacing:.04em}
.care-header{width:100%;border-bottom:1px solid var(--care-line);background:rgba(255,255,255,.97)}
.care-header__inner{min-height:82px;display:flex;align-items:center;justify-content:space-between;gap:28px}
.care-brand{display:flex;align-items:center;gap:12px;color:var(--care-ink);text-decoration:none}
.care-brand>span{display:grid;place-items:center;width:38px;height:38px;border-radius:50% 50% 50% 6px;background:var(--care-soft);border:1.5px solid var(--care-green);color:var(--care-green);font-family:var(--care-display);font-size:21px}
.care-brand strong{font-family:var(--care-display);font-size:1.24rem}
.care-brand strong,.care-brand small{display:block}.care-brand small{color:var(--care-muted);font-size:.76rem}
.care-header nav{display:flex;gap:4px}.care-header nav a{padding:8px 14px;border-radius:999px;color:var(--care-ink);font-size:.9rem;font-weight:650;text-decoration:none}.care-header nav a:hover{background:var(--care-soft);color:var(--care-green-dark);text-decoration:none}
.care-kicker,.guide-card__meta,.reference-card>span,.plain-reference>span{margin:0;color:var(--care-green);font-size:.72rem;font-weight:750;letter-spacing:.1em;text-transform:uppercase}
/* welcome */
.welcome-panel{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:64px;padding:74px 0}
.welcome-panel h1,.care-page-head h1,.topic-header h1,.patient-guide__header h1,.care-author h1,.product-reference>header h1,.comparison-guide>header h1,.resource-header h1{max-width:800px;margin:8px 0 18px;font-size:clamp(35px,5vw,55px);line-height:1.12}
.welcome-panel h1 em{font-style:italic;color:var(--care-green)}
.welcome-panel>div>p:not(.care-kicker),.care-page-head .care-container>p:last-child,.topic-header__grid>div>p:last-child,.patient-guide__deck,.product-reference>header>p:last-child,.comparison-guide>header>p:last-child,.resource-header>p{max-width:700px;color:var(--care-muted);font-size:1.15rem}
.welcome-actions{display:flex;align-items:center;gap:18px;margin-top:28px}
.primary-action{display:inline-block;background:var(--care-green);color:#fff;padding:12px 22px;border-radius:999px;text-decoration:none;font-weight:700;border:1.5px solid var(--care-green);transition:background .15s ease,transform .15s ease}.primary-action:hover{background:var(--care-green-dark);border-color:var(--care-green-dark);color:#fff;transform:translateY(-1px)}
.welcome-note{position:relative;align-self:center;padding:24px;background:var(--care-paper);border-radius:14px;border:1px solid var(--care-line)}
.welcome-note::before{content:"";position:absolute;top:-9px;left:24px;width:18px;height:18px;transform:rotate(45deg);background:var(--care-paper);border-left:1px solid var(--care-line);border-top:1px solid var(--care-line)}
.welcome-note p{margin-bottom:0}.welcome-note strong{font-family:var(--care-display)}
/* sections + guide cards */
.care-section-heading{display:flex;justify-content:space-between;align-items:end;gap:24px;padding-bottom:14px;border-bottom:2.5px solid var(--care-green);margin-bottom:20px}
.care-section-heading h2{margin:3px 0;font-size:27px}
.care-section-heading p{margin:3px 0;color:var(--care-muted)}
.latest-guides,.care-topic-index,.author-guides,.author-care-note,.related-guides,.related-references,.resource-content,.guide-resources{padding:48px 0 70px}
.guide-list{border-top:2px solid var(--care-green);counter-reset:guide-num}
.guide-card{position:relative;display:grid;grid-template-columns:40px minmax(0,1fr);gap:18px;padding:24px 0;border-bottom:1px solid var(--care-line);counter-increment:guide-num}
.guide-card__number{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--care-soft);color:var(--care-green-dark);font-family:var(--care-display);font-weight:400;font-size:1rem}
.guide-card__meta{display:flex;gap:12px}
.guide-card__meta time{font-variant-numeric:tabular-nums;color:var(--care-green)}
.guide-card h3{font-size:22px;line-height:1.26;margin:6px 0 8px}
.guide-card h3 a{color:var(--care-ink);text-decoration:none}.guide-card h3 a:hover{color:var(--care-green);text-decoration:underline}
.guide-card p{margin:0 0 10px;color:var(--care-muted)}
.read-guide{font-size:14px;font-weight:700}
/* topic room */
.topic-room{padding:56px 0;background:var(--care-soft)}
.topic-room header{max-width:700px}
.topic-room h2{margin:3px 0;font-size:29px}
.topic-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin:24px 0}
.topic-pill{display:flex;justify-content:space-between;gap:12px;padding:16px 18px;background:var(--care-white);border:1px solid var(--care-line);border-radius:12px;color:var(--care-ink);font-weight:650;text-decoration:none;transition:border-color .15s ease,transform .15s ease}
.topic-pill:hover{border-color:var(--care-green);transform:translateY(-2px)}
.topic-pill small{color:var(--care-muted);white-space:nowrap}
/* page heads */
.care-page-head,.topic-header,.patient-guide__header,.care-author,.product-reference>header,.comparison-guide>header,.resource-header{padding-top:48px;padding-bottom:48px;background:var(--care-paper);border-bottom:1px solid var(--care-line)}
.care-page-head h1,.topic-header h1,.patient-guide__header h1,.care-author h1,.product-reference>header h1,.comparison-guide>header h1,.resource-header h1{font-size:clamp(33px,4vw,48px)}
.care-index-grid,.topic-pathway{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:56px;padding-top:48px;padding-bottom:70px}
.care-index-grid>aside,.topic-pathway>aside{align-self:start;padding:20px;background:var(--care-soft);border-top:3px solid var(--care-green);border-radius:0 0 12px 12px}
.care-index-grid aside h2{margin-top:0;font-family:var(--care-body);font-size:.86rem;font-weight:750;letter-spacing:.1em;text-transform:uppercase}
.care-index-grid aside .topic-pill{border-width:0 0 1px;border-radius:0;padding:11px 0;background:transparent}
.care-breadcrumb{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:24px;color:var(--care-muted);font-size:.82rem}
.care-breadcrumb a{color:inherit}.care-breadcrumb a:hover{color:var(--care-green)}
.gentle-pagination{display:grid;grid-template-columns:1fr auto 1fr;gap:12px;align-items:center;padding:28px 0;font-weight:650}
.gentle-pagination a:last-child{text-align:right}
.calm-empty{padding:30px;background:var(--care-paper);border:1px solid var(--care-line);border-radius:12px}.calm-empty h2{margin-top:0}
.topic-header__grid{display:grid;grid-template-columns:minmax(0,1fr) 190px;gap:40px;align-items:end}
.topic-header__grid aside{padding:18px;background:var(--care-white);border:1px solid var(--care-line);border-radius:12px}
.topic-header__grid aside strong,.topic-header__grid aside span,.topic-header__grid aside small{display:block}
.topic-header__grid aside strong{font-family:var(--care-display);font-size:30px}
.resource-nav{display:flex;gap:6px;overflow-x:auto;border-bottom:2.5px solid var(--care-green);padding-top:18px}
.resource-nav a{white-space:nowrap;padding:12px 16px;color:var(--care-ink);font-weight:700;text-decoration:none;border-bottom:3px solid transparent;border-radius:8px 8px 0 0}
.resource-nav a:hover{border-color:var(--care-green);background:var(--care-soft);text-decoration:none}
.topic-pathway{width:min(1100px,calc(100% - 40px));margin-inline:auto;grid-template-columns:250px minmax(0,1fr)}
.topic-pathway>aside span{font-weight:750}.topic-pathway>aside p{font-size:14px;color:var(--care-muted)}
/* patient guide */
.patient-guide__header{width:100%}
.patient-guide__meta{display:flex;flex-wrap:wrap;gap:18px;color:var(--care-muted);font-size:.84rem;font-variant-numeric:tabular-nums}
.patient-guide__meta time{color:var(--care-green);font-weight:650}
.guide-boundary{margin-top:26px;padding:16px 20px;background:var(--care-warm);border-left:4px solid #a66d2b;border-radius:0 10px 10px 0}
.guide-boundary p{display:inline;margin-left:10px}
.patient-guide__layout{display:grid;grid-template-columns:210px minmax(0,720px);justify-content:center;gap:58px;padding-top:42px;padding-bottom:62px}
.guide-topics{display:flex;flex-direction:column;gap:7px;align-self:start;padding:18px;background:var(--care-soft);border-top:3px solid var(--care-green);border-radius:0 0 12px 12px}
.patient-guide__body,.asset-reading{min-width:0;font-size:17px;line-height:1.78}
.patient-guide__body h2,.asset-reading h2,.article-prose h2{font-size:28px;line-height:1.24;margin-top:1.8em}
.patient-guide__body h3,.asset-reading h3,.article-prose h3{font-size:21px;line-height:1.3;margin-top:1.5em}
.patient-guide__body p,.asset-reading p,.article-prose p{margin:1em 0}
.patient-guide__body ul,.patient-guide__body ol,.asset-reading ul,.article-prose ol{padding-left:1.4em}
.patient-guide__body table,.asset-reading table,.article-prose table{display:block;max-width:100%;overflow-x:auto;border-collapse:collapse}
.patient-guide__body th,.patient-guide__body td,.asset-reading th,.asset-reading td,.article-prose th,.article-prose td{padding:8px 10px;border:1px solid var(--care-line);text-align:left}
.patient-guide__body th,.asset-reading th,.article-prose th{background:var(--care-soft);font-size:.8rem}
.patient-guide__body blockquote,.asset-reading blockquote,.article-prose blockquote{margin:1.5em 0;padding-left:18px;border-left:3px solid var(--care-green);color:var(--care-muted);font-family:var(--care-display)}
.source-box{margin-top:36px;padding:20px;background:var(--care-soft);border-top:3px solid var(--care-blue);border-radius:0 0 12px 12px}
.source-box span,.source-box strong,.source-box a{display:block}
/* author + references */
.author-care-note{display:grid;grid-template-columns:65px minmax(0,1fr) auto;align-items:center;gap:20px;border-top:1px solid var(--care-line);border-bottom:1px solid var(--care-line)}
.author-care-note__avatar,.care-author__portrait{display:grid;place-items:center;width:60px;height:60px;border-radius:50%;background:var(--care-green);color:#fff;font-family:var(--care-display);font-size:23px;overflow:hidden}
.author-care-note__avatar img,.care-author__portrait img{width:100%;height:100%;object-fit:cover}
.author-care-note h2{margin:3px 0}.author-care-note p{margin:3px 0}
.related-guide-grid,.reference-grid,.structured-reading,.practical-reading>div{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}
.related-guide-grid .guide-card{padding:20px;background:var(--care-paper);border:1px solid var(--care-line);border-radius:12px;border-bottom:1px solid var(--care-line)}
.care-author__grid{display:grid;grid-template-columns:80px minmax(0,1fr) auto;gap:22px;align-items:center}
.care-author__portrait{width:72px;height:72px}
.care-author__grid h1{margin:0;font-size:37px}.care-author__grid p{margin:4px 0}
.care-author__grid aside strong,.care-author__grid aside span{display:block}
/* product / comparison */
.product-reference,.comparison-guide{width:100%}
.product-reference__layout,.comparison-guide__layout{width:min(1020px,calc(100% - 40px));margin-inline:auto;display:grid;grid-template-columns:240px minmax(0,720px);gap:58px;padding:42px 0 64px}
.product-reference__layout>aside,.comparison-guide__layout>aside{align-self:start;padding:18px;background:var(--care-soft);border-top:3px solid var(--care-green);border-radius:0 0 12px 12px}
.product-reference__layout aside h2{font-family:var(--care-body);font-size:.84rem;font-weight:750;letter-spacing:.1em;text-transform:uppercase}
.product-reference__layout aside a,.comparison-guide__layout aside a{display:block;margin-top:6px}
.product-reference__layout dl div{padding:8px 0;border-bottom:1px solid var(--care-line)}
.product-reference__layout dt{font-size:.72rem;color:var(--care-muted);letter-spacing:.1em;text-transform:uppercase}
.product-reference__layout dd{margin:0}
.comparison-guide__notice,.comparison-source{width:min(1020px,calc(100% - 40px));margin:26px auto 0;padding:18px 22px;background:var(--care-warm);border-left:4px solid #a66d2b;border-radius:0 10px 10px 0}
.comparison-guide__notice p{margin:4px 0;color:#6d5230}
.comparison-source{display:flex;justify-content:space-between;gap:20px;align-items:center;background:var(--care-soft);border-color:var(--care-blue)}
.reference-card,.plain-reference,.research-reading article,.structured-reading article{padding:20px;background:var(--care-white);border:1px solid var(--care-line);border-radius:12px}
.reference-card>span{display:block}
.reference-card h3,.plain-reference h3,.structured-reading h3{font-size:19px;line-height:1.28;margin:6px 0 9px}
.reference-card h3 a{color:var(--care-ink);text-decoration:none}.reference-card h3 a:hover{color:var(--care-green)}
.reference-card p,.plain-reference p{color:var(--care-muted)}
.reference-card small{display:block;margin:12px 0;color:var(--care-muted)}
.resource-header>span{display:block;margin-top:12px;color:var(--care-muted)}
.resource-content>header{margin-bottom:20px}
/* faq + comparisons + modules */
.patient-faqs{border-top:1px solid var(--care-line)}
.patient-faqs details{border-bottom:1px solid var(--care-line)}
.patient-faqs summary{display:flex;gap:14px;padding:17px 4px;cursor:pointer}.patient-faqs summary:hover{color:var(--care-green)}
.patient-faqs details>div{padding:0 4px 20px;color:var(--care-muted)}
.collection-boundary,.medical-boundary{padding:15px;background:var(--care-warm);border-left:3px solid #a66d2b;border-radius:0 8px 8px 0}
.patient-comparisons{display:grid;gap:13px}
.patient-comparisons article{display:grid;grid-template-columns:60px minmax(0,1fr) auto;gap:18px;align-items:center;padding:18px;border:1px solid var(--care-line);border-radius:12px;background:var(--care-white)}
.patient-comparisons article>span{color:var(--care-blue);font-weight:750}
.patient-comparisons h2{font-size:19px;margin:0}
.patient-comparisons p{margin:5px 0;color:var(--care-muted)}
.guide-takeaways{padding:20px;background:var(--care-soft);border-left:4px solid var(--care-green);border-radius:0 12px 12px 0}
.patient-faqs--article,.research-reading,.structured-reading,.source-quotes,.practical-reading,.guide-resources>.reference-grid{margin-top:30px}
.research-reading header,.practical-reading>header{padding:16px;background:var(--care-soft);border-radius:10px}
.source-quotes blockquote{margin:20px 0;padding-left:20px;border-left:3px solid var(--care-blue);color:var(--care-muted);font-family:var(--care-display)}
.practical-reading{padding:20px;background:var(--care-warm);border-radius:12px}
/* footer */
.care-footer{margin-top:40px;background:#263e34;color:#fff}
.care-footer>.care-container{display:grid;grid-template-columns:1fr 1fr;gap:48px;padding:34px 0}
.care-footer strong{font-family:var(--care-display);font-size:1.15rem}
.care-footer p{margin:5px 0;color:#dae3df;font-size:14px}
.care-footer nav{display:grid;gap:7px}.care-footer nav a{color:#fff}
:focus-visible{outline:3px solid #d49a51;outline-offset:3px}
@media(max-width:780px){.care-container,.patient-guide__header,.patient-guide__layout,.guide-boundary,.author-care-note,.related-guides,.care-author,.author-guides,.product-reference,.comparison-guide,.related-references,.resource-header,.resource-nav,.resource-content,.guide-resources,.topic-pathway{width:calc(100% - 28px)}.education-banner{align-items:center;flex-direction:column;gap:0}.care-header__inner{align-items:flex-start;flex-direction:column;padding:16px 0}.care-header nav{width:100%;gap:14px;border-top:1px solid var(--care-line);padding-top:10px}.welcome-panel,.care-index-grid,.topic-pathway,.topic-header__grid,.patient-guide__layout,.product-reference__layout,.comparison-guide__layout{grid-template-columns:1fr;gap:28px}.welcome-panel{padding:48px 0}.care-index-grid>aside{order:-1}.topic-grid,.related-guide-grid,.reference-grid,.structured-reading,.practical-reading>div{grid-template-columns:1fr}.guide-boundary p{display:block;margin:4px 0}.author-care-note{grid-template-columns:60px 1fr}.author-care-note>a{grid-column:2}.care-author__grid{grid-template-columns:64px 1fr}.care-author__grid aside{grid-column:2}.comparison-source{align-items:flex-start;flex-direction:column}.patient-comparisons article{grid-template-columns:1fr}.care-footer>.care-container{grid-template-columns:1fr;gap:12px}.care-page-head,.topic-header,.patient-guide__header,.care-author,.product-reference>header,.comparison-guide>header,.resource-header{padding-top:34px;padding-bottom:34px}}
@media(max-width:430px){.care-container,.patient-guide__header,.patient-guide__layout,.guide-boundary,.author-care-note,.related-guides,.care-author,.author-guides,.product-reference,.comparison-guide,.related-references,.resource-header,.resource-nav,.resource-content,.guide-resources,.topic-pathway,.product-reference__layout,.comparison-guide__layout,.comparison-guide__notice,.comparison-source{width:calc(100% - 24px)}.care-header nav{gap:12px;font-size:14px}.welcome-panel h1,.care-page-head h1,.topic-header h1,.patient-guide__header h1,.care-author h1,.product-reference>header h1,.comparison-guide>header h1,.resource-header h1{font-size:34px}.welcome-actions,.care-section-heading{align-items:flex-start;flex-direction:column}.guide-card{grid-template-columns:30px minmax(0,1fr);gap:10px}.patient-guide__meta{flex-direction:column;gap:5px}.gentle-pagination{font-size:14px}.practical-reading{padding:14px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
/* reveal */
@keyframes care-rise{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
.welcome-panel>*,.welcome-note{animation:care-rise .5s ease both}
.welcome-note{animation-delay:.08s}