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Get to 10% Body Fat with Peptides: Protocol Comparison
The table below compares the three most common peptide approaches for reaching single-digit body fat, showing compound selection, dosing frequency, training alignment, and expected timeline. | Protocol | Compounds Used | Dosing Schedule | Training Structure |
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- The table below compares the three most common peptide approaches for reaching single-digit body fat, showing compound selection, dosing frequency, training alignment, and expected timeline.
- | Protocol | Compounds Used | Dosing Schedule | Training Structure | Expected Timeline to 10% BF | Appetite Impact | Professional Assessment ||—|—|—|—|—|—|| GH-Secretagogue Stack (Standard) | CJC-1295 + Ipamorelin | 100–200mcg each, twice daily (AM fasted + pre-bed) | Fasted cardio post-AM dose, resistance training midday, caloric deficit 500–700 kcal | 8–12 weeks from 15% BF starting point | Minimal. No ghrelin-driven hunger | Most reliable protocol for fat loss without muscle loss. Synergistic GH release optimizes lipolysis when paired with structured deficit || GHRP-2 Standalone | GHRP-2 | 100–300mcg, 2–3× daily | Flexible timing, moderate deficit required | 10–14 weeks from 15% BF | Moderate appetite increase (15–25%) | Effective but harder to maintain deficit adherence due to ghrelin stimulation. Better suited for users who can manage hunger || MK-677 (Oral) | Ibutamoren (MK-677) | 10–25mg once daily (PM dosing) | No specific timing required, sustained GH elevation | 12–16 weeks f