Understand the source comparison
Best Follistatin-344 Dosage for Lean Mass: Protocol Comparison
Conservative Entry 100 mcg 30–60 min post-training 4 weeks on, 4 weeks off 1.5–2.5 kg Best starting point for first-time users. Lowest cost, minimal risk, establishes individual response before escalation Standard Research 100–200 mcg 6 weeks on, 4 weeks off 2
No winner is assigned.
This page preserves a source comparison for education. It does not add a rating, recommendation or clinical judgment.
- Conservative Entry
- 100 mcg
- 30–60 min post-training
- 4 weeks on, 4 weeks off
- 1.5–2.5 kg
- Best starting point for first-time users. Lowest cost, minimal risk, establishes individual response before escalation
- Standard Research
- 100–200 mcg
- 6 weeks on, 4 weeks off
- 2.5–3.5 kg
- Most protocols in peer-reviewed studies use this range. Optimal balance between efficacy and cost
- High-Dose Aggressive
- 300 mcg
- 4 weeks on, 6 weeks off
- 3.0–4.0 kg
- Marginal gains over 100 mcg do not justify 3× cost for most researchers. Reserve for advanced protocols only
- Off-Cycle Maintenance
- 50 mcg
- 3× weekly post-training
- Continuous (low-dose)
- 0.5–1.0 kg per 8 weeks
- Not recommended. Continuous low-dose administration produces myostatin upregulation and requires progressively higher doses
- Pre-Workout Mistimed
- Any dose
- 30–60 min before training
- Any duration
- Negligible
- Fails to align peak serum concentration with post-exercise myostatin elevation. Common error that wastes peptide