Weight Loss Resource Center

What is the easiest way to lose weight?

<p>The path to weight loss is unique for each individual, and it <a href="https://www.everydayhealth.com/weight-pictures/hard-truths-about-weight-loss.aspx">isn’t always easy</a>. Staying hydrated, eating nutritious meals, and getting consistent sleep can help create a solid foundation for weight loss.</p>

Can weight loss drugs help?

<p>There is growing evidence that prescription weight loss drugs can help certain individuals lose weight, and the U.S. Food and Drug Administration has approved several medications for weight loss. However, you should speak with your doctor about the <a href="https://www.everydayhealth.com/weight/here-is-when-doctors-say-to-consider-a-weight-loss-drug-like-ozempic/">pros and cons of these medications</a>.</p>

How can I stay motivated on a weight loss journey?

<p>Motivation is critical but can be difficult when trying to lose weight. If you’re <a href="https://www.everydayhealth.com/weight/unhappy-with-your-weight-dont-discount-mental-health-and-motivation/">struggling with motivation</a>, consider keeping a gratitude journal, taking a social media break, exploring new exercises, or trying new recipes.</p>

FAQ

The path to weight loss is unique for each individual, and it isn’t always easy. Staying hydrated, eating nutritious meals, and getting consistent sleep can help create a solid foundation for weight loss.

There is growing evidence that prescription weight loss drugs can help certain individuals lose weight, and the U.S. Food and Drug Administration has approved several medications for weight loss. However, you should speak with your doctor about the pros and cons of these medications.

Motivation is critical but can be difficult when trying to lose weight. If you’re struggling with motivation, consider keeping a gratitude journal, taking a social media break, exploring new exercises, or trying new recipes.

What's your biggest challenge with weight loss?

Adam Gilden, MD, MSCE

Medical Reviewer

Adam Gilden, MD, MSCE, is an associate director of the Obesity Medicine Fellowship at University of Colorado School of Medicine and associate director of the Colorado University Me...

Justin Laube, MD

Medical Reviewer

Justin Laube, MD, is a dual board-certified integrative and internal medicine physician, retreat leader, and healing educator with over 15 years of experience caring for patients w...

Karen E. Todd, RD, CSCS, EP-C, CISSN

Medical Reviewer

Karen E. Todd, RD, CSCS, EP-C, CISSN, is a registered dietitian and strength and conditioning specialist committed to evidence-based education in lifelong wellness, sports nutritio...

Stephanie Young Moss, PharmD

Medical Reviewer

Stephanie Young Moss, PharmD, has worked in pharmacy, community outreach, regulatory compliance, managed care, and health economics and outcomes research. Dr. Young Moss is the own...

Sandy Bassin, MD

Medical Reviewer

Sandy Bassin, MD, is an endocrinology fellow at Mount Sinai in New York City. She is passionate about incorporating lifestyle medicine and plant-based nutrition into endocrinology,...

Kara Andrew, RDN, LDN

Medical Reviewer

Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle ...

Melissa Sleight, RDN

Medical Reviewer

Judy Mouchawar, MD, MSPH

Medical Reviewer

Judy Mouchawar, MD, MSPH, is a medical director in clinical affairs. She is board-certified in preventive medicine and fellowship trained in cancer genetics and cancer prevention. ...

Allison Buttarazzi, MD

Medical Reviewer

Allison Buttarazzi, MD, is board-certified in internal medicine and lifestyle medicine, and is a certified health and well-being coach. In her primary care practice, Dr. Buttarazzi...

Peter Nguyen, PT, DPT

Medical Reviewer

Peter Nguyen, PT, DPT, is a physical therapist and health consultant with MovementX, based in Orange County, California.

Peter specializes in the management and rehabilitation of pe...

Stephanie Albers, PhD

Medical Reviewer

Stephanie Albers, PhD, is an eating disorder clinical assessment program manager for Project Heal and a size-inclusive therapist for Libra Virtual Care. She maintains clinical lice...

Lynn Grieger, RDN, CDCES

Medical Reviewer

Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She comp...

Diala Alatassi, MD, FACP

Medical Reviewer

Diala Alatassi, MD, is a board-certified obesity medicine specialist who is committed to providing comprehensive, compassionate, and personalized care. By integrating medical exper...

Tara Collingwood, RDN

Medical Reviewer

Tara Collingwood, RDN, is a board-certified specialist in sports dietetics, an American College of Sports Medicine–certified personal trainer, and a media spokesperson. As a sports...

Andra Picincu, CN, CPT

Medical Reviewer

Andra Picincu is a certified nutritionist, personal trainer, and content writer with more than 15 years of experience. She holds bachelor’s degrees in psychology and in marketing a...

Sanjai Sinha, MD

Medical Reviewer

Veronica Johnson, MD, FAAP, FACP, Dipl. of ABOM

Medical Reviewer

Roxana Ehsani, MS, RD, CSSD, LDN

Medical Reviewer

Roxana Ehsani, MS, RD, CSSD, LDN, is a Washington, DC–based registered dietitian-nutritionist, board-certified specialist in sports dietetics, and media spokesperson, consultant, a...

John Paul McHugh, MD

Medical Reviewer

John Paul McHugh, MD, is an obstetrician-gynecologist and lifestyle medicine specialist in southern California. He has always placed wellness at the center of his work, in both del...

Maya Feller, MS, RD, CDN

Medical Reviewer

Maya Feller, MS, RD, CDN, is the founder and lead dietitian at Maya Feller Nutrition. In her practice, her team provides medical nutrition therapy and nutrition coaching for hormon...

Claudia Thompson, PhD, RD

Medical Reviewer

Dr. Claudia Thompson is an assistant teaching professor at Arizona State University’s College of Health Solutions and a practicing registered dietitian. She has worked at Mayo Clin...

Scott Haak, PT, DPT, MTC, CSCS

Medical Reviewer

Scott Haak, PT, DPT, has been a member of the Mayo Clinic staff since 2000. Dr. Haak serves as faculty for the Sports Medicine Fellowship program at Mayo Clinic Florida. He is cert...

Jennifer Gilbert, MD, MPH

Medical Reviewer

Lindsey Elizabeth Cortes (Pfau), MS, RD, CSSD

Medical Reviewer

Sean Hashmi, MD

Medical Reviewer

Sean Hashmi, MD, is an experienced nephrologist and obesity medicine specialist based in Southern California. As the regional director for clinical nutrition and weight management ...

Kristina D. Carter, PharmD

Medical Reviewer

Kristina D. Carter, PharmD, is a clinical pharmacist and freelance health writer who currently works in a managed care setting, performing quality audits on utilization management ...

Reyna Franco, RDN

Medical Reviewer

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American Col...

Natalia Johnsen, MD

Medical Reviewer

Natalia Johnsen, MD, is a triple board-certified physician in internal medicine, lifestyle medicine, and obesity medicine, practicing as an internist and consultant at the Vancouve...

Julie Cunningham, MPH, RDN, LDN, CDCES

Medical Reviewer

Julie Cunningham is a registered dietitian-nutritionist and a certified diabetes care and education specialist.

Cunningham received a bachelor's degree from Appalachian State Univer...

Jill Corleone, RD

Medical Reviewer

Jill is a registered dietitian and health writer based in Honolulu. She spent the early part of her career working in a traditional setting as a clinical dietitian in a hospital, t...

Sylvia E. Klinger, DBA, MS, RD, CPT

Medical Reviewer

Sylvia Klinger, DBA, MS, RD, CPT, is an internationally recognized nutrition expert who is relentlessly passionate about helping people fall in love with creating and enjoying deli...

Seth Gillihan, PhD

Medical Reviewer

Kayli Anderson, RDN

Medical Reviewer

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainabl...

• Interested in Losing Weight? U.S. Department of Agriculture.
• Maintaining a Healthy Weight. National Institute on Aging. April 7, 2022.
• Steps for Losing Weight. U.S. Centers for Disease Control and Prevention. January 17, 2025.

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