We Tested Over 100 RD-Recommended Protein Drinks — These Are the 10 We Loved

We Tested Over 100 RD-Recommended Protein Drinks — These Are the 10 We Loved

Finding a protein drink that actually tastes good — and delivers real nutrition — can be surprisingly hard. With the numerous powders, premade shakes, smoothies, waters, and new “functional” blends available, the options can feel endless.

“I encourage clients to get their nutrition from whole foods, but sometimes protein shakes can be a helpful option,” says Amy Woodman, RD, owner of Farmington Valley Nutrition & Wellness in Simsbury, Connecticut. “The best protein drink is one that not only helps to meet your nutrition goals but also fits seamlessly into your daily routine,” she adds.

To find the best-tasting, most effective options, we tested more than 100 popular protein drinks and consulted with dietitians. We evaluated each for flavor, ingredient quality, protein content, and value. Here are the 10 that stood out.

Our Top Picks for Best Protein Drink

• Best for athletes: Thorne Whey Protein Isolate
• Best vegan: Mikuna Chocho Plant Protein
• Best protein water: PWR LIFT
• Best splurge: REBBL Protein Shakes
• Best protein coffee: Ascent Iced Coffee With Protein
• Best meal replacement: Huel Black Edition Ready-to-Drink
• Best budget: Ensure Max Protein Nutrition Shake
• Best collagen: Ancient Nutrition Multi Collagen Protein
• Best for toddlers: Little Spoon YoGos
• Best flavor variety: Koia Protein Shake

When to Consult Your Doctor

If you have kidney disease, diabetes, or another chronic condition, talk with your healthcare provider before adding protein drinks to your routine. Excess protein can place added strain on the kidneys, according to research. And some shakes contain added sugars or artificial sweeteners that may affect blood sugar control.

Your doctor or a registered dietitian (RD) can help you determine the right amount and type of protein for your needs.

Best for Athletes

Thorne Whey Protein Isolate

Pros

• NSF Certified for Sport, which ensures safety and quality testing
• 21 g of whey protein with 2.2 g leucine per serving
• Contains bromelain and papain to help aid digestion and absorption
• Gluten- and soy-free; naturally flavored and sweetened

Cons

• Contains xanthan gum, which some may prefer to avoid
• Premium price point, compared with noncertified proteins

Key Specs

• Calories: 100
• Protein: 21 g
• Protein type: Whey protein isolate
• Flavors: Chocolate, Vanilla

“Both the chocolate and vanilla flavors are creamy, smooth, and easy to blend into smoothies or almond milk without chalkiness or artificial aftertaste,” says women’s health writer and RD Caitlin Beale. “The slightly thicker texture adds body, especially in blended drinks,” she says, adding that the powder dissolves well with minimal clumping.

With its strong nutritional profile, clean formulation, and verified purity, Thorne Whey Protein Isolate is a reliable, athlete-trusted option for daily recovery and performance nutrition.

Best Vegan

Mikuna Chocho Plant Protein Powder

Pros

• 20 g vegan protein, complete with all nine essential amino acids
• 9 g fiber plus calcium, magnesium, and vitamin E per serving
• Third-party tested
• Non-GMO Project Verified, Certified Vegan, and Certified B Corp
• No thickeners, gums, or artificial additives

Cons

• Slightly gritty texture, especially when not blended
• Not suitable for people with legume allergies

Key Specs

• Calories: 200
• Protein: 20 g
• Protein type: Chocho powder
• Flavors: Pure Chocho, Vanilla, Cacao, Cinnamon Horchata

“The unflavored version has a faint nutty taste and slightly gritty texture when mixed with almond milk, but it blends smoothly into smoothies with minimal aftertaste,” says Beale, who tested this product. Because it contains no thickeners or gums, it doesn’t add creaminess like some blended plant proteins, but it integrates well with other ingredients. “I appreciated that the protein and fiber come entirely from the chocho bean itself,” Beale adds.

The brand’s commitment to regenerative agriculture and B Corp standards adds to its appeal for consumers prioritizing sustainability and ingredient transparency.

Best Protein Water

PWR LIFT

Pros

• 10 g whey protein isolate with electrolytes and BCAAs for mid-workout support
• Easy to sip during activity; no chalky texture
• Keto-friendly, lactose-free, gluten-free, kosher, naturally flavored and sweetened with stevia and monk fruit
• Three flavor options, with some less-sweet options for those who prefer subtler taste

Cons

• Noticeable sweetener aftertaste in some flavors
• Minimal carbohydrate content, which may limit energy replenishment during long, intense workout sessions

Key Specs

• Calories: 50
• Protein: 10 g
• Protein type: Whey protein isolate
• Flavors: Berry Strawberry, Lemon Lime, Blueberry Pomegranate, Orange Mango

The product is naturally flavored, sweetened with stevia and monk fruit, and colored using fruit and vegetable juices. The ingredients set PWR LIFT apart from many conventional sports drinks.

In testing this product, I found that the flavor experiences varied across the lineup: The berry varieties leaned sweeter with a lingering aftertaste, while the Orange Mango and Lemon Lime were more balanced and refreshing. The texture was smooth and light, closer to flavored water than to a protein shake, making it especially easy to drink during activity. With one of the lighter protein contents in its category, PWR LIFT’s formulation is well-suited for intra-workout use, providing hydration and amino acid support, without feeling heavy or overly filling.

Best Splurge

REBBL Protein Shakes

Pros

• 20 to 32 g plant-based protein from upcycled pea, barley, and rice proteins
• USDA organic, non-GMO, vegan (variety dependent), soy-free and gluten-free
• Contains adaptogens (maca, ashwagandha, reishi) and MCTs
• Provides zinc for immune support
• Smooth texture and distinct flavor options

Cons

• Higher price than standard protein drinks
• Some varieties have a mild aftertaste

Key Specs

• Calories: 210 to 300
• Protein: 20 to 32 g
• Protein type: Pea, barley, and rice protein
• Flavors: 18, including Vanilla, Chocolate, Cookies & Cream, Churro, Lavender Tea Latte

“The shakes share a mild coconut flavor and thick, smooth texture,” says nutrition and weight loss writer SaVanna Shoemaker, RDN, who tested this product. “The Awake+ Protein Lion’s Mane Lavender Tea Latte flavor was my favorite, for its subtle sweetness and balanced taste.” She adds that some of the higher-protein versions had a more noticeable aftertaste.

Though more expensive than many protein drinks, at nearly $5 a bottle, the combination of organic ingredients and additions like adaptogens, mushrooms, and prebiotic fiber may appeal to those seeking a more functional protein shake.

Best Protein Coffee

Ascent Iced Coffee With Protein

Pros

• 20 g protein and 100 mg caffeine from real Colombian coffee
• Informed Sport–certified and gluten-free
• Includes 5 g BCAAs to support muscle recovery
• No artificial flavors, sweeteners, or added sugar
• Smooth flavor and thin, coffee-like consistency

Cons

• Caffeine level varies depending on serving size
• Limited flavor variety

Key Specs

• Calories: 100
• Protein: 20 g
• Protein type: Whey protein isolate and whey protein concentrate
• Flavors: Iced Coffee, Caramel, Pumpkin Spice

Ascent Iced Coffee With Protein blends real coffee with whey protein, providing an easy option for those who prefer to get caffeine and protein in one drink. Each serving provides 20 g of whey protein and 100 mg of caffeine sourced from real Colombian coffee — enough to replace or enhance your morning cup.

“It tastes just like an iced latte,” says Michael Striker, a member of the Everyday Health leadership team. “It’s smooth, slightly rich, and noticeably less chalky than other protein coffees I have tested.” He adds that the texture is lighter and thinner than many comparable brands, which makes it closer to coffee’s texture than that of a protein shake.

Ascent mixes easily in water or milk, without clumping. It stands out for its authentic coffee flavor, clean ingredients list, and higher caffeine content when using two scoops.

Best Meal Replacement

Huel Black Edition Ready-to-Drink

Pros

• Higher calorie load than many others, as this is considered a meal replacement
• 35 g of protein per serving
• Vegan, gluten-free, non-GMO, and free of artificial sweeteners
• Added vitamins and minerals
• Ready-to-drink and powdered options

Cons

• Slightly grainy consistency
• Stevia-sweetened; some report a slight aftertaste

Key Specs

• Calories: 400
• Protein: 35 g
• Protein type: Pea and faba bean protein
• Flavors: Chocolate Peanut Butter, Chocolate, Vanilla, Strawberry Banana, Cookies & Cream, Iced Coffee

For those seeking a nutrient-dense, high-protein supplement, Huel Black Edition Ready-to-Drink provides a balanced, plant-based formula that supports both muscle maintenance and energy needs. Each 400-calorie bottle contains 35 g of protein from pea and faba beans, plus 29 g of carbohydrates, 6 to 7 g of fiber (flavor dependent), and about 17 g of healthy fats derived from flaxseed, sunflower, and coconut oils.

Another benefit for people managing busy schedules is the convenience factor. Huel Black Edition Ready-to-Drink is premade, portable, and shelf-stable. For those who prefer to make their own shakes with specific additions, Huel Black is also available in a powdered option, for additional variety beyond the standard protein shakes. Overall, it’s a straightforward, nutrient-dense, high-protein option that delivers both nutrition and convenience, helping you meet daily protein needs.

Best Budget

Ensure Max Protein Nutrition Shake

Pros

• Affordable at just over $2 per serving
• 30 g protein with 25 essential vitamins and minerals
• 4 g fiber with prebiotics for digestive support
• Gluten-free, halal, and kosher certified

Cons

• Contains artificial sweeteners
• Texture may be heavy for those preferring lighter drinks

Key Specs

• Calories: 150
• Protein: 30 g
• Protein type: Milk protein concentrate
• Flavors: Café Mocha, Milk Chocolate, French Vanilla, Creamy Strawberry, Creamy Peach, Birthday Cake, Cherry Cheesecake, Caramel, Milk Chocolate With Caffeine

It’s gluten-free, halal, and kosher. Two varieties, Café Mocha and Milk Chocolate with Caffeine, also provide 100 mg of caffeine, which may be useful for people who prefer a protein option with an energy boost.

“It blends easily into a routine as a stand-alone snack or paired with a small meal,” says mental health and nutrition writer El Wilson, who tested this product, noting that the flavor is “sweet, but not overly so, with a mild taste and a thick, creamy texture.”

At just over $2 per serving, Ensure Max Protein Nutrition Shakes offer protein at a relatively low cost, with nine flavor options, including French Vanilla, Café Mocha, and Creamy Strawberry. For individuals seeking to boost protein intake without the cost of specialty powders, this shake offers a practical and accessible solution.

Best Collagen

Ancient Nutrition Multi Collagen Protein

Pros

• Contains 10 types of collagen from four natural sources
• Includes probiotic Bacillus coagulans for gut support and vitamin C for improved collagen absorption
• Allergen-friendly formula (gluten-free, dairy-free, soy-free, nut-free)
• Third-party tested and non-GMO
• Versatile (mixes well in drinks or recipes)

Cons

• Lower protein content (9 g per scoop) than standard whey-based powders
• Collagen benefits tend to be gradual and vary by individual

Key Specs

• Calories: 35
• Protein: 9 g
• Protein type: Multi Collagen Complex of hydrolyzed bovine hide collagen peptides, fermented eggshell membrane collagen, chicken bone broth protein concentrate, and hydrolyzed fish collagen peptides
• Flavors: Vanilla, Strawberry Lemonade, Chocolate, Cold Brew, Cucumber Lime, Unflavored

“With just 35 calories per serving, it’s a light and simple protein boost that can fit into your morning routine,” says Shoemaker. She describes the Cold Brew flavor as “excellent, just like a coffee shop iced coffee.” The powder dissolves easily in liquids and can also be mixed into pancakes, oatmeal, or baked goods. It’s free of gluten, grains, dairy, soy, and nuts.

The formula is third-party tested and non-GMO, and it includes sustainably sourced, grass-fed ingredients, making it a clean, well-rounded choice for collagen support.

Best for Toddlers

Little Spoon YoGos

Pros

• Certified organic and non-GMO ingredients
• Rigorously tested for more than 500 toxins and contaminants, including heavy metals, pesticides, glyphosate, and plasticizers
• Convenient for snacks or on-the-go meals for toddlers
• BPA-free packaging
• No added sugars

Cons

• May be pricier than standard yogurt pouches
• Pouches need to stay cold; not shelf-stable

Key Specs

• Calories: 100
• Protein: 4 g
• Protein type: Whole milk Greek yogurt
• Flavors: Strawberry Bananza, Tropical Mango Twist, Apple Berry Blast, Peachy Pearadise

Little Spoon’s YoGos provide a balanced, toddler-friendly source of protein made from whole milk Greek yogurt and real fruits and vegetables. Each pouch offers 4 g of protein, probiotics for gut health, and a nutrient mix suitable for growing children. At 100 calories, with 2.5 g of fat, about 15 g of carbohydrates, and 1 g of fiber, YoGos can serve as either a snack or light meal component depending on your child’s age and appetite.

The pouches are made with certified organic, non-GMO ingredients and contain no added sugars, helping parents feel confident about what they’re offering. Little Spoon also conducts third-party testing on every batch. It screens for more than 500 potential contaminants, including heavy metals, pesticides, and plasticizers — an important reassurance for parents prioritizing food safety.

“They taste sweet and fruity without being artificial, and the flavors match their descriptions,” says editor and health writer Nicole Bonaccorso, who tested this product. “My children loved the thicker consistency, compared to other pouches they’ve tried.” She notes that the texture felt more satisfying and yogurt-like. Bonaccorso found them especially useful as a nutrient-dense snack or backup meal when her toddlers weren’t eating full meals.

One logistical note: The pouches require refrigeration, so planning for storage and delivery is key. Overall, Little Spoon YoGos combine high safety standards, clean ingredients, and familiar flavors, making them a thoughtful choice for parents looking to boost protein in their toddlers’ diets.

Best Flavor Variety

Koia Protein Shake

Pros

• Wide flavor selection (14, including unique options like Matcha Latte and Cinnamon Horchata)
• 18 g plant-based protein
• Vegan, non-GMO, dairy-free, soy-free
• Contains prebiotic fiber (agave and chicory root) for gut health

Cons

• Not suitable for nut allergies; contains tree nuts (almonds, coconuts)
• Must be refrigerated, limiting portability

Key Specs

• Calories: 190
• Protein: 18 g
• Protein type: Brown rice, pea, and chickpea protein
• Flavors: 14, including Vanilla Bean, Cold Brew Coffee, Cinnamon Horchata, Banana Creme, Fruity Cereal, Maple Pecan

The shakes are vegan, non-GMO certified, dairy-free, and soy-free, though they do contain tree nuts (almonds). With 14 flavor options, ranging from classics like Vanilla Bean and Chocolate Peanut Butter to more unique choices such as Maple Pecan, Matcha Latte, and Fruity Cereal, Koia offers more variety than most ready-to-drink plant protein brands.

As the tester for these shakes, I found the flavors to be true to their names. For me, the Banana Creme, Maple Pecan, and Cold Brew Coffee stood out as distinct and accurate and were by far some of my favorites. The monk fruit sweetener contributed a lingering sweetness to some flavors that may not appeal to everyone. The texture is moderately thick, more substantial than a typical protein drink but lighter than a milkshake. I preferred the flavors made with a blend of coconut and almond milk over those made with almond milk alone, finding them creamier and more balanced.

Overall, Koia is a strong choice for people following a plant-based diet who value flavor variety in their protein routine.

Comparison Table

Other Noteworthy Protein Drinks We Tried

In total, we tested and evaluated more than 100 protein shakes, powders, and ready-to-drink options across multiple categories, flavors, and dietary preferences. The following products were noteworthy contenders that performed well in testing but ultimately didn’t make our final list, due to factors like nutritional profile, formulation, or category fit.

“Javvy Protein Coffee had an authentic and pure coffee flavor,” says Swanson. She also “liked the functional additions of MCTs, prebiotics, and caffeine.” However, its lower protein content (10 g per serving), compared with our top pick in the best protein coffee category, made it less desirable.

Fairlife Core Power Elite Protein Shake offers 42 g of milk-based protein (the highest on our list) and “a creamy texture and good flavor,” says writer Steven Rowe. However, we found it had a less balanced micronutrient coverage than some of our picks.

Tori Martinet, RD, tested the SlimFast Essential 30g Protein Shake. She “appreciated the affordability, accessibility, 30 g of milk-based protein, and subtle flavors.” However, the lower fiber content, reliance on artificial sweeteners, and a less filling formula, compared with other options, ultimately kept it from making our top picks.

How We Tested the Best Protein Drinks

Our testing process evaluated both the nutritional quality and real-world usability of today’s most popular protein drinks. We reviewed more than 100 shakes, powders, and ready-to-drink options, assessing not just their nutritional balance but also how they fit into everyday routines. Real users tested each product. They provided detailed feedback on taste, texture, mixability, and overall satisfaction.

We also analyzed each product’s macronutrient profile, including the protein source and quality, sugar content, fiber, calories, and added ingredients, to understand how it supports different health goals, such as recovery, meal replacement, or general wellness. Special consideration was given to ingredient transparency, certifications (like NSF Certified for Sport and Non-GMO Project Verified), and ease of use, ensuring that our top picks reflect both scientific credibility and lived experience.

Our testing panel comprised seven individuals with diverse backgrounds and perspectives, including myself. We also interviewed Amy Woodman, RD, the owner of Farmington Valley Nutrition & Wellness in Simsbury, Connecticut, and Avery Zenker, RD, a writer for DiabetesTeam located in Canada, to provide expert insight on nutritional balance and what to look for in a protein shake.

As a clinical dietitian, I bring professional training and hands-on experience to this review process. My background in nutrition allows me to evaluate these products not just as a consumer but through the lens of an evidence-based practitioner, ensuring that the recommendations here are credible, practical, and grounded in real expertise.

What to Look for When Buying Protein Drinks

With so many protein drinks available, from plant-based blends to powders to ready-to-drink shakes, it’s important to know what separates a quality product from one that just looks good on the label. The right choice depends on your goals, dietary needs, and preferences, but a few core factors can help you make an informed decision.

Key things to consider:

• Protein Source Look for complete proteins that provide all nine essential amino acids. Whey, casein, soy, and high-quality plant blends (like pea and rice) are well-studied options.
• Protein Amount For muscle repair or meal replacement, aim for at least 15 to 30 g of protein per serving; lighter options (10 to 15 g) may suffice for snacks or lower-calorie needs.
• Added Ingredients Check for unnecessary fillers, artificial sweeteners, or gums, if you prefer clean formulations. Added adaptogens, probiotics, or MCTs may be beneficial depending on your health and nutrition goals.
• Sugar and Sweeteners Aim for under 5 g of added sugar per serving. Natural sweeteners like stevia or monk fruit are common alternatives.
• Fiber Content Fiber can help support digestion and satiety. Protein drinks that include added fiber can be particularly beneficial for individuals who fall short of daily fiber recommendations, such as those following high-protein, low-carbohydrate diets or people with limited intake of fruits, vegetables, and whole grains.
• Certifications and Third-Party Testing Certifications or third-party testing can ensure quality and ingredient transparency.
• Dietary Compatibility Check for key labels, such as vegan, gluten-free, or soy-free, depending on your dietary needs. This information should be clearly visible on the product package for your convenience.
• Price and Convenience Balance cost per serving with usability. Ready-to-drink options are more convenient but often more expensive than powders.

How Do I Know if I Actually Need a Protein Drink?

Most people can meet their daily protein needs through whole foods like poultry, fish, eggs, beans, nuts and seeds, and dairy. But protein drinks can be a helpful supplement in certain situations. If you’re unsure whether you’re getting enough protein, start by estimating your daily needs, which is roughly 0.8 to 1.2 g per kilogram of ideal body weight for most adults, or more if you’re active. Track what you consume from food for a few days to determine what kind of supplementation may be appropriate. Be mindful of excess calories from protein that can put you over your daily calorie needs, as those calories can still be converted to stored fat.

Are Protein Drinks Safe to Use Every Day?

However, Zenker cautions that relying too heavily on shakes “can crowd out other important nutrients your body needs, like fiber, healthy fats, and antioxidants from whole foods, as well as the physical and social experience of eating real meals.” A qualified healthcare professional can help you choose a product that supports your health goals without compromising safety, ensuring that it fits within your calorie, carbohydrate, protein, and nutrient needs.

FAQ

Research is mixed. Some studies suggest that plant proteins like soy or pea can support muscle repair and recovery, but others show that whey and other animal-based proteins may be more effective for building muscle.

Why Trust Everyday Health

Brittany Scanniello, RD

Author

Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice...

Nicole Bonaccorso

Author

Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNe...

Melissa Sleight, RDN

Medical Reviewer

Ray Finch

Fact-Checker

Ray Finch is a content specialist with expertise in fact-checking, copy-editing, sensitivity reading, and content management, and has worked with publishers including Health.com, P...

Nicole Bonaccorso

Editor

Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNe...

SaVanna Shoemaker, MS, RDN, LD

Tester

SaVanna Shoemaker is a registered dietitian and health writer. As a registered dietitian, SaVanna has worked with pregnant and postpartum women, infants and children, people with c...

Michael Striker

Tester

Caitlin Beale, MS, RDN

Tester

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special in...

El Wilson

Tester

When they were 12, El Wilson decided they wanted to be a writer when they grew up — and they never changed their mind, even though what they write about has changed a bit (though t...

Raki Swanson

Tester

Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, ...

Steven Rowe

Tester

Steven Rowe is a New York City–based writer and editor with over six years of experience writing about mental health, men's health, parenting, and products.

His work has been publis...

Nicole Bonaccorso

Tester

Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNe...

Tori Martinet, MS, RD

Tester

Tori Martinet is an Intuitive Eating dietitian, food writer, recipe developer, and food photographer based in Southern California. She received a master's degree in nutrition from ...

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