Educational guide
Iron and iron deficiency
Summary Read the full fact sheet Iron is an important dietary mineral that is involved in various bodily functions, including the transport of oxygen in the blood. Dietary iron is found in animal and plant foods. Iron deficiency can be treated by adding iron-r
For education only
This guide cannot diagnose a condition or recommend a personal treatment plan. Discuss medical questions with a qualified professional.
Summary
Read the full fact sheet- Iron is an important dietary mineral that is involved in various bodily functions, including the transport of oxygen in the blood.
- Dietary iron is found in animal and plant foods. Iron deficiency can be treated by adding iron-rich foods to your diet.
- Iron deficiency is when your body's iron stores are too low. Common causes include not getting enough iron in your diet, chronic blood loss, pregnancy and vigorous exercise.
- Some foods and drinks affect how much iron your body absorbs.
- If you have iron deficiency anaemia, your GP (doctor) may recommend iron supplements. Keep iron supplements away from babies and young children – overdoses can be fatal.
This page has been produced in consultation with and approved by:
This page has been produced in consultation with and approved by:
Reviewed on: 23-08-2024