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How gluten harms some people but helps others

Gluten has long been blamed for digestive upset, but a new review uncovers its surprising health potential, from antioxidant peptides to blood pressure benefits, while exploring cutting-edge ways to make wheat safer for sensitive eaters. Study: Gluten Proteins

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Gluten has long been blamed for digestive upset, but a new review uncovers its surprising health potential, from antioxidant peptides to blood pressure benefits, while exploring cutting-edge ways to make wheat safer for sensitive eaters.

Gluten is often linked to adverse health outcomes, but new evidence shows gluten-derived peptides can have antioxidant, antihypertensive, hypocholesterolemic, antidiabetic, and even protective effects against drug-induced oxidative damage, in addition to immune-modulatory functions. A recent review in Foods examined gluten proteins, highlighting their role in gluten-related disorders and their release of beneficial bioactive peptides during digestion and fermentation.

The two sides of gluten

Gluten is a group of storage proteins primarily found in wheat, with smaller amounts also present in barley and rye. It is valued for giving dough elasticity, structure, and texture, making it essential in bread, pasta, and baked goods. However, gluten is also linked to health issues in sensitive individuals.

Celiac disease (CD) affects about 1% of people. It is an autoimmune disorder triggered when people with specific genes eat gluten. Non-celiac gluten sensitivity (NCGS) and wheat allergy also cause gut and body symptoms, but through different mechanisms. For NCGS, experts increasingly use the term “non-celiac wheat/gluten sensitivity” since other wheat components, such as amylase-trypsin inhibitors (ATIs) and fermentable carbohydrates (FODMAPs), are also recognized as frequent symptom triggers.

At the same time, gluten is not purely harmful. Digestion, fermentation, or microbial activity can release bioactive peptides that support antioxidant defense, blood pressure regulation, and immune function. The review emphasizes that their effectiveness depends on bioavailability and whether these peptides remain intact, absorbed, and biologically active after digestion. The dual nature highlights gluten’s complex role in human nutrition.

Structure and composition

Gluten comprises gliadins (soluble proteins) and glutenins (insoluble polymers). Gliadins, rich in glutamine and proline, resist digestion and can provoke immune reactions. Glutenins, composed of high- and low-molecular-weight subunits linked by disulfide bonds, provide dough elasticity and strength.

Gluten-like proteins also occur in barley (hordeins), rye (secalins), and oats (avenins). While rye and barley often trigger CD, oats are generally less immunogenic but problematic for some patients. Gluten’s molecular complexity explains its desirable baking properties and its persistence in the gut, where resistant peptides can activate immune responses.

Gluten toxicity

In CD, incomplete digestion leaves gluten peptides intact. Modified by tissue transglutaminase, these peptides strongly bind immune receptors, triggering inflammation, intestinal injury, and symptoms such as diarrhea, anemia, and weight loss. Other factors, such as innate peptides (p31-43), gut microbiota imbalances, or viral infections, may influence disease onset. The only treatment is a lifelong gluten-free diet.

NCGS remains poorly defined. Symptoms such as bloating, abdominal pain, and fatigue improve with wheat or gluten reduction, but the triggers may include other components like amylase–trypsin inhibitors. Unlike CD, NCGS does not cause lasting intestinal damage.

Wheat allergy can provoke baker’s asthma, food-induced anaphylaxis, or other allergic symptoms. Numerous wheat proteins act as allergens; strict avoidance is the only effective management.

Gluten-linked benefits

Alongside its risks, gluten is a source of peptides with health-promoting potential. These are released during digestion, germination, or microbial fermentation. Many come from gliadins and glutenins, though other wheat proteins contribute.

Antioxidant peptides neutralize free radicals, reducing oxidative stress linked to chronic disease. Some also lower blood pressure by inhibiting angiotensin-converting enzyme. Other peptides demonstrate immunomodulatory, hypocholesterolemic, or antidiabetic activity by influencing cytokine signaling and enzyme function.

Gluten exorphins (opioid-like peptides) may affect mood, appetite, and gut function, though their role in humans is still debated. Some researchers even suggest possible links to neurological or neurodevelopmental disorders such as autism or schizophrenia, but the evidence remains inconclusive. Their clinical significance remains unclear, but targeted hydrolysis could enhance peptide release, supporting the development of functional wheat-based foods.

Reducing gluten toxicity

Fermentation with bacterial strains, particularly lactic acid bacteria, can break down gluten proteins and release beneficial peptides. When combined with fungal proteases, this process can substantially reduce immunogenic fragments. It also improves bread’s nutritional profile by enhancing mineral bioavailability and antioxidant activity. However, results in celiac patients are inconsistent, as not all harmful peptides are eliminated.

Enzymatic strategies use targeted proteases, such as prolyl endopeptidases, to cleave resistant gluten sequences. Enzyme cocktails or combinations with other treatments can neutralize highly toxic peptides. These have been applied in baking and brewing, producing lower-gluten foods, though ensuring complete safety remains difficult.

Oral enzyme therapy delivers proteases directly to the digestive tract to degrade gluten before it triggers immune responses. Products like latiglutenase and engineered proteases show potential for reducing damage from accidental gluten exposure. Still, the review stresses that these therapies are unreliable replacements for a strict gluten-free diet and that clinical trial results have been mixed and limited.

Genetic and breeding approaches aim to derive wheat with fewer immunogenic proteins through gene editing or crossbreeding. While effective in reducing harmful peptides, these methods face technical and consumer acceptance challenges.

Conclusions

Gluten-derived peptides hold promise as nutraceuticals, with antioxidant, antihypertensive, hypocholesterolemic, and antidiabetic properties. However, research remains limited, especially on their real-world health effects and whether they remain active and available after digestion. Rigorous animal and human studies are needed to validate their benefits.

For CD, a gluten-free diet is still the only proven treatment, though innovative strategies may ease restrictions and improve quality of life. Similar work is underway for NCGS, though its mechanisms and biomarkers are unclear.

Crucially, gluten is not inherently harmful for most people. For most, wheat-based foods can form part of balanced diets and may even provide health benefits. The challenge is harnessing gluten’s benefits while minimizing risks for sensitive individuals, guiding personalized nutrition and future therapeutic strategies.

  • Di Stasio, L., Mamone, G. (2025). Gluten Proteins: Beneficial Factors and Toxic Triggers in Human Health. Foods 14(19). DOI: 10.3390/foods14193403. https://www.mdpi.com/2304-8158/14/19/3403

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Related questions

01What are functional peptides?

Conventional pharmacological studies on spices have traditionally focused on secondary metabolites like polyphenols, alkaloids, and terpenes. More recently, food science research has also examined spice proteins and their enzymatic hydrolysates, using proteomic methods such as liquid chromatography–tandem mass spectrometry (LC-MS/MS) to identify short bioactive peptide sequences released from larger precursor proteins.6 Once released during food processing, fermentation, or gastrointestinal digestion, these functional peptides can act as metabolic regulators, antimicrobials, or antioxidants.1 Functional peptides refer to specific protein fragments that, once released from their parent proteins, exert biological activities.1,2 In the context of foods, these activities are most often demonstrated using in vitro biochemical or cell-based assays, and their physiological relevance depends on bioavailability and dose.2 Unlike intact proteins, which can have the potential to be allergenic or difficult to absorb due to their complex tertiary structures, functional peptides may exhibit improved bioaccessibility, and some small peptides can cross the intestinal epithelial barrier via peptide transport systems. However, absorption efficiency varies substantially by peptide sequence and digestive conditions.6 Nutriomics and mechanistic investigations have established that the bioactivity of a peptide is dictated by its physicochemical properties, particularly its amino acid composition, molecular weight, and net charge. For example, the presence of hydrophobic amino acids like proline, leucine, and valine often correlates with high antioxidant and enzyme-inhibitory activity.2,3 Smaller peptides, typically those less than three kilodaltons (kDa) in size, exhibit greater stability against proteolytic degradation in the gastrointestinal tract.3 Moreover, cationic peptides are particularly effective as antimicrobial agents through their electrostatic interactions with bacterial membranes.3

Source: www.news-medical.net ↗
02What roles does the system play?

The endogenous opioids and their receptors are widely distributed throughout the central and peripheral nervous systems, particularly the parts of these systems that regulate pain, emotion, reward, stress responses, motivation, drug addiction, and autonomic control. The differential expression and location of the various receptor subtypes across different neurons account for the wide range of opioid-related behaviors. The activation of µ-opioid receptors is mainly known for playing a role in pain relief. Still, research has also indicated it may be involved in behaviors related to survival, such as appetite and reproduction. The activity of µ-opioid receptors is also known to play a critical role in responses to social stimuli by modulating responses to social rejection or social acceptance, for example. Activation of the δ-opioid receptors and κ-opioid receptors is also known to be involved in pain modulation. Also, studies have shown that NOP activation is involved in pain mechanisms and several behaviors related to psychological stress. Alterations in the endogenous opioid system are suspected to be involved in Parkinson's disease, seizures, neuroprotective mechanisms, and depression.

Source: www.news-medical.net ↗
03A peptide identified in a fungus found in northern European pine forests possesses as much power as penicillin as well as vancomycin, according to an international team of researchers.

Reporting in the October 13 issue of Nature, a team from Denmark-based biotech company Novozymes, and researchers from Georgetown University Medical Center and the David Geffen School of Medicine at UCLA, say they have isolated "plectasin," the first defensin ever found in fungi. The research was performed at Novozymes laboratories in Denmark. Defensins are peptides, miniature protein molecules that are produced by a wide range of animals to protect themselves against infection. Humans have defensins in their white blood cells and in their skin, for example, but it is believed that this new fungal defensin, plectasin, is more potent and targets certain bacteria more specifically. Indeed, when plectasin was tested in the laboratory and in animals, it proved to be highly effective against the bacteria Streptococcus pneumoniae, and Streptococcus pyogenes, including strains that are now resistant to conventional antibiotics. These bacteria are responsible for such diseases as meningitis, community-acquired pneumonia, strep throat, life-threatening sepsis, and flesh destroying skin infections. The discovery of plectasin has implications for the development of defensins as a treatment against many common, and deadly, infections, and may initiate a new era of antibiotic discovery and development, said study co-author Michael Zasloff, M.D., Ph.D., Professor in the Departments of Surgery and Pediatrics at Georgetown University Medical Center. Zasloff says that the field of antibiotic development has not changed much since 1929 when Alexander Fleming realized that the fungal "bread mold" Penicillium, which had landed by chance in a Petri dish produced a substance that eliminated colonies of staphylococcal bacteria. "Most antibiotics used by humans are produced by fungi and certain soil bacteria," he said. "Using our existing tools of discovery, we have failed to uncover any new classes of antibiotics from these sources over the past decade. However, by utilizing a new genetic approach that allowed the team to discover plectasin, we now know that a whole class of antibiotics has been overlooked." "This finding (plectasin), and the existence of about 200,000 additional species of fungi, opens up a vast universe to explore for novel peptide antibiotics," said co-author Robert Lehrer, M.D., Distinguished Professor of Medicine at the David Geffen School of Medicine at UCLA. Plectasin, if proven safe and effective in humans, could be on the market by 2012, said Lehrer. Zasloff and Lehrer are known internationally as experts in antimicrobial peptides - the class of antibiotics that plectasin falls within - and in this study they collaborated with Novozymes, a Danish biotech company that led the research. Zasloff and Lehrer are the only two scientists from U.S. universities on the team of 20 researchers who co-authored the research paper. All life forms have to defend themselves against microbial invaders - bacteria, fungi, viruses - and to do this, they produce antimicrobial defensin peptides. In humans, defensins are made by specific white blood cells and immune cells that later engulf foreign invaders, and by the skin and mucous membranes, in order to kill microbes before they invade protective barriers. Researchers believe that fungi have a similar system of defense, especially since these plant-like organisms live off rotting matter, said Zasloff. "They must compete with other organisms, like bacteria and viruses, which also want to consume the same meal. In addition, they need to defend themselves from being eaten by the microbes which surround them." But he said no one had been able to find defensins in fungi using traditional research techniques, which involved growing fungi in liquid cultures and then testing the culture to see if it contained any antibiotic molecule. The research team instead used the latest genetic science to search for the defensins they thought fungi must have. Selecting the Pseudoplectania nigrella species of fungus may have been serendipitous, Lehrer said, but the Novozymes team used state-of-the-art biotechnology to intercept ,and interpret its genetic messages and exhibited tremendous skill in producing plectasin efficiently, economically, and in large amounts." "I started working on antimicrobial peptides over three decades ago, said Lehrer, and my laboratory first described human defensins in 1985. So, the discovery of plectasin makes me feel like a grandfather." Further examination revealed that this defensin, plectasin, resembles defensins found in spiders, scorpions, dragonflies and mussels - thus suggesting that the defensins found in insects, molluscs and fungi arose from a common ancestral gene, the researchers say. Based on this information, the scientists now believe that defensins appeared in living things more than a billion years ago. The investigators then turned to the National Center for Antimicrobials and Infection Control, the Danish equivalent of the U.S. Centers for Disease Control, to test plectasin in the laboratory for antimicrobial activity against a broad spectrum of bacteria. It showed potent activity against several species of Gram-positive bacteria, and was especially active against S. pneumoniae (the leading cause of pneumonia), including all known clinical strains and those that are now resistant to conventional antibiotics. "That is important because increasing bacterial resistance to conventional antibiotics threatens the future of many antibiotics in current use," Zasloff said. "In mouse studies, plectasin showed extremely low toxicity, and was as effective as vancomycin and penicillin in curing the animals of experimental peritonitis (inflammation of the lining of the abdominal cavity, which can be deadly) and pneumonia caused by S. pneumoniae, the researchers report. "Although the precise mechanism by which plectasin exerts its antimicrobial activity is still under investigation, it may work by a mechanism that is very different from traditional antibiotics, Zasloff said. "As a group, defensins exhibit activity against many types of bacteria, fungi, protozoa, and even viruses. It is entirely possible that fungal defensins will be discovered that could be developed against all of these human pathogens," Zasloff added.

Source: www.news-medical.net ↗
04What is nisin?

Some bacterial species produce antimicrobial peptides known as bacteriocins that have been used in the food industry as preservatives. For example, nisin, which is produced by Lactococcus lactis, has broad-spectrum bactericidal activity and has been used as a food preservative throughout the world. Nisin is effective in controlling Gram-positive bacteria such as Clostridioides difficile. In combination with other compounds like ethylene diamine tetra-acetic acid and cinnamaldehyde, nisin has been effective in controlling enterotoxigenic Gram-negative bacteria such as Escherichia coli. Previous studies have used chicken and mouse models to demonstrate the in vivo efficacy of nisin on the microbiome, whereas nisin efficacy has been proven in ex vivo experiments on the human microbiome. To date, no studies have assessed the in vivo effects of nisin in large mammals.

Source: www.news-medical.net ↗
05So, how can this definition challenge be overcome?

To precisely define self and non-self peptides and, in turn, self-similarity, we must first improve our understanding of the adaptive immune cascade and its constituent components. In brief, the fundamental unit of adaptive immune recognition comprises the major histocompatibility complex (MHC) molecules (called the human leukocyte antigen [HLA] in humans), the peptide being presented (and, in turn, identified as self or non-self), and the T cell receptor.

Source: www.news-medical.net ↗
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Longevity, Performance & Obesity Research

A research peptide formulation developed to investigate metabolic regulation, mitochondrial function, and nutrient-sensing pathways.

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