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If you've heard the claim that peppers make you lose weight, you may want to take it with a grain of salt. ● Capsaicin: Found in hot peppers (including chilis and cayenne powder), capsaicin has been shown to boost metabolism as well as suppress appetite, at least slightly. Over time, this effect might give you an extra edge when it comes to weight loss. But it won't melt the pounds away. Research shows that people who don't typically eat spicy foods are most likely to benefit from turning the heat up a notch. Capsaicin seems to affect metabolism by raising body temperature, which uses up more energy. ● Dihydrocapsiate (DCT): A cousin of capsaicin, DCT is found in a strain of mild, sweet chili peppers, sometimes called CH-19 peppers. Researchers found that DCT in capsule form acts similarly to capsaicin, minus the fiery sensation. In a small study, people who took it while following a high-protein, very low-calorie diet for a month burned about an extra 100 calories per day. However, they didn't lose more weight than people taking a placebo pill, perhaps because their diet was already very low in calories. Larger, longer studies are needed to check the results. ● Piperine: Found in dried black pepper, piperine may prevent new fat cells from forming. The catch: Scientists have only studied it mouse cells, so there's no proof that it will work in people. If you like black pepper, feel free to flavor your food with it. It's calorie-free and won't raise your blood pressure. Just don't count on it to slim down.