10 Evidence-Based Benefits of Green Tea

What will happen if I drink green tea everyday?

Most people can enjoy green tea daily as part of a balanced eating plan. While the evidence is mixed, studies seem to show health benefits with three to five cups (24 to 40 ounces) consumed daily.

What does green tea do for the body?

Drinking green tea has many benefits. It is high in antioxidants, which may help prevent or remedy cellular damage and support your overall health. This includes reducing certain markers of inflammation which may decrease the risk of cognitive decline. It may even have some properties that help protect against cancer and heart disease.

Does green tea reduce belly fat?

Some research-based evidence suggests drinking green tea can help reduce body fat, including in the abdomen. However, more well-controlled human studies are needed to show a cause-and-effect relationship.

How much green tea should you drink a day?

It may be good for your health to drink one to three cups of green tea a day. Keep in mind that most green tea contains caffeine, unless it has been decaffeinated, so drinking more than 10 cups daily is not advised.

Key Takeaways

• Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer.
• Many of these benefits may be associated with certain compounds in green tea, such as catechins and L-theanine.
• Most green tea contains caffeine, so it may be best for some people to consume it in moderation.

Green tea is touted as one of the healthiest beverages on the planet, and it may have many potential health benefits.

Here are 10 possible health benefits of green tea.

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and

The most well-known and abundant catechin in green tea is… Show more

Research suggests that drinking green tea may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and L-theanine.

A 2020 study also suggested that green tea is linked with a

A 2022 review found that green tea’s ability to positively influence metabolism is enhanced with aerobic or resistance exercise.

That said, the

While the evidence is mixed and inconsistent,

A 2020 review found that while experimental research… Show more

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However, a… Show more

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A 2021 study on Chinese adults also suggested a 10% lower chance of death… Show more

A 2022 review suggests that regularly drinking green tea could lower many risk factors of heart disease, such as blood pressure or lipids.

That said, there is still a lack of consistent, long-term evidence in human clinical trials able to… Show more

Several studies show that green tea may help with weight loss.

A 2022 study found drinking four or more cups of green tea daily was linked with a

But, green… Show more

Green tea may have protective compounds against cancer and heart disease, which may help you live longer.

Most people can enjoy green tea daily as part of a balanced eating plan. While the evidence is mixed, studies seem to show health benefits with three to five cups (24 to 40 ounces) consumed daily.

Drinking green tea has many benefits. It is high in antioxidants, which may help prevent or remedy cellular damage and support your overall health. This includes reducing certain markers of inflammation which may decrease the risk of cognitive decline. It may even have some properties that help protect against cancer and heart disease.

Some research-based evidence suggests drinking green tea can help reduce body fat, including in the abdomen. However, more well-controlled human studies are needed to show a cause-and-effect relationship.

It may be good for your health to drink one to three cups of green tea a day. Keep in mind that most green tea contains caffeine, unless it has been decaffeinated, so drinking more than 10 cups daily is not advised.

Green tea has a range of possible health benefits.

You may want to consider making green tea a regular part of your lifestyle in a way that meets your personal health goals and taste preferences.